We scroll, reply, interrupt, and move on. Yet deep down, we all long for the same thing: to be heard, understood, and valued. Long before modern psychology began measuring the impact of empathy, Dale Carnegie understood this truth intuitively.
Read MoreWe all worry. It’s part of being human. But when worry takes over — robbing your sleep, hijacking your thoughts, or keeping you stuck — it can feel overwhelming and paralyzing.
Read MoreFor many, people-pleasing feels like a virtue. You’re the one who keeps the peace, says yes when others say no, and tries hard to make sure everyone around you is comfortable.
Read MoreTry some of these tips if you struggle in social situations. Showing genuine interest in others, listening well, and approaching people with kindness—can be incredibly helpful for those who find social situations intimidating
Read MoreIn many cases, perfectionism isn’t about excellence at all — it’s about fear. And for many people, that fear becomes paralyzing.
Read MoreIn the field of counseling and in my own life, few books have had as profound an impact as Viktor Frankl’s Man’s Search for Meaning. Frankl, a Holocaust survivor and psychiatrist, offers a compelling perspective on how individuals can find purpose even in the midst of immense suffering.
Read MoreYou don’t need to have any diagnosable mental health condition to benefit from counseling. Let’s explore why counseling can be valuable for everyone, not just those facing significant mental health challenges.
Read MoreFor many men, the relationship with their father is foundational—shaping how they view themselves, others, and even God. When that relationship is marked by neglect, absence, or hurt, it leaves a lasting wound. This "father wound" can manifest in countless ways: feeling unworthy, striving for approval, struggling to trust others, or carrying a deep sense of anger or sadness that’s hard to explain.
Read MoreIn this blog we talk about tips on how to get through your all or nothing thinking to help you keep going with your goals.
Read MoreDiscover the mental health benefits of magnesium in this blog. Despite its importance, many people don't get enough magnesium through their diet, leading to a variety of physical and mental health issues.
Read MoreBreaking down larger, daunting tasks into manageable, micro-goals can lead to significant psychological benefits. Learn more in this article.
Read MoreYou may be missing bids for connection from your loved one and it’s causing serious problems in your relationship.
Read MoreStress and cortisol have such a profound effects on our brains and bodies. Learn how the effect us and what we can do about it.
Read More4 steps to help you manage symptoms of OCD.
Read MoreUnderstanding how your thoughts and beliefs shape your brain can be a transformative tool for those seeking counseling in Charlotte, NC.
Read MoreIn the busyness of life, maintaining mental well-being can often feel like a balancing act. Whether you're juggling work, family, or personal commitments, it's easy to lose sight of what's truly important.
Read MoreDiscover the mindset and skills of being proactive in this blog.
Read MoreLearn more about how your belief about the extent to which you can control events affects you.
Read MoreHere’s an outline to an uncomplicated framework for blessing and loving your teen children, which involves five key elements:
Read MoreIn recent years, the connection between mental health and diet has gained increasing attention within the realm of holistic well-being. This article delves into the insights provided by Dr. Chris Palmer, a prominent figure in the field, to explore the intricate relationship between mental health and metabolic wellness.
Read More
