In recent years, the connection between mental health and diet has gained increasing attention within the realm of holistic well-being. This article delves into the insights provided by Dr. Chris Palmer, a prominent figure in the field, to explore the intricate relationship between mental health and metabolic wellness.
Read MoreHere in the city of Charlotte, where the pace of life can sometimes feel overwhelming, finding moments of gratitude can be a transformative key to nurturing mental health.
Read MoreThe Profound Importance of Writing and our mental health According to James Pennebaker
Read MoreThe art of self-negotiation can empower us to face life’s challenges with grace and wisdom.
Read MoreThe concept of purpose is deeply intertwined with our psychological and emotional well-being, and having a clear sense of purpose can positively influence how we experience and cope with difficult situations.
Read MoreLace up your sneakers! In this blog we explore the connection of cardio and Mental health.
Read MoreThere is a growing body of research suggesting that alternative practices like sauna therapy can have profound effects on mental well-being.
Read MoreD3, also known as the "Sunshine Vitamin," is a crucial nutrient that our bodies naturally produce when exposed to sunlight. Research shows a strong connection to D3 and mental health.
Read MoreOmega 3 is an excellent nutrient that can give us a brain boost and improve our mental health. In this blog post we explore the benefits of omega 3 on anxiety, depression, and brain health.
Read MoreLearn more about “Pure O” or Pure Obsession-OCD. What is it? What can you do about it?
Read MoreKey Concepts from the Book “The Key to Your Child’s Heart” by Gary Smalley. This book does a great job explaining how to keep your child and teen’s heart open and how deepen your relationship with them.
Read MoreConnection before correction is a key concept to help improve your parenting and connection with your teen son or daughter.
Read MoreHow dad’s can create deep bonds with their children and teach some important life skills through some wrestling and rough housing.
Read MoreLearn more about why men seek counseling here in Charlotte, NC.
Read MoreAn overview Emotionally Focused Therapy (EFT). One of the most effect couples therapy you can get.
Read MoreAn inspirational quote in honor of presidents day.
Read MoreWords of inspiration from my grandfather…
Read MoreNot every thought you have is true. Paying attention to your thoughts and making sure they’re accurate will help your brain health.
Read MoreHere’s a tool that takes 3 minutes to help manage your stress and anxiety! (And I bet you’ve never tried this one before!)
Read MoreFear can help you reach your goals… Learn how!
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