Tired of living in Fear?

Do anxious and ruminating thoughts keep you from living the life you want? Does constant worry about the future keep you from accomplishing tasks, connecting with others or reaching your goals? Causing you to doubt your yourself or your faith? Is it difficult to feel safe and secure?

Living with anxiety can be an exhausting and overwhelming experience. It's like carrying an invisible burden that weighs heavily on your mind and body. The constant worry and fear that accompany anxiety can consume your thoughts, making it difficult to focus on daily tasks or enjoy simple pleasures. The racing heartbeat, the tightening chest, and the persistent feeling of impending doom can make you feel trapped in a state of constant alertness. Sleep may be elusive, and even routine activities can become daunting challenges as anxiety grips you tightly. The constant need to anticipate and prepare for potential threats can leave you mentally drained and physically exhausted. It's a never-ending battle against your own thoughts, and the emotional toll can be immense, leaving you feeling isolated, misunderstood, and struggling to find relief. Anxiety can make each day feel like an uphill climb, and the pain of living with it can be deeply distressing.

If you're looking for anxiety counseling in Charlotte, you've come to the right place! I provide provide competent, compassionate and effective treatment for individuals struggling with anxiety disorders. Whether you're dealing with social anxiety, generalized anxiety, panic attacks, obsessive thoughts or another form of anxiety, I can help.

At my counseling practice in Charlotte, I understand that anxiety can be a challenging condition to deal with. That's why I use evidence-based treatments and therapies to help you manage your symptoms and build coping skills that will last a lifetime, all while helping you understand the why of your anxiety so you can keep it from becoming unmanageable.

My counseling services are committed to providing a safe and supportive environment where you can explore your feelings and work through any challenges you may be facing. I offer individual counseling that is uniquely designed and tailored for you to help you achieve your goals and overcome your anxiety.

Millions of people experience anxiety, so you are not alone. Therapy is gaining more acceptance as a form of self-care, and as human beings, we are hardwired for connection. Overcoming anxiety is hard to heal in isolation or without the support of others.

If you're ready to take the first step towards managing your anxiety, I encourage you to contact me to schedule an appointment. Don't let anxiety control your life - reach out today!

Anxiety feels like…

Anxiety can feel different for everyone, but it's often described as a sense of worry, nervousness, or fear that can be overwhelming and persistent. Physical symptoms such as sweating, shaking, racing heartbeat, or upset stomach can accompany these feelings. You might also experience racing thoughts, a sense of impending doom or danger, or a feeling of being out of control. Anxiety can make it difficult to focus, sleep, or carry out daily activities.